Welcome to jdefit
JDE FIT online coaching is an online platform and community for those who
want to embark on their fitness journey.
In this journey you will learn how to properly execute exercises, how to track
your nutrition and stay on track with it.
You will also come to learn better habits which in turn will create a happier &
stronger mindset as well as lifestyle.
All of this is tracked through the JDE FIT app so your coach who will be with
you every step of the way, can ensure you are getting all the support,
motivation & knowledge necessary to help you reach your fitness goals.
some client results
Every transformation looks different, because every starting point, goal and individual is different.
These are just a few examples of what can be achieved through personalised coaching,
consistency and a plan built around you.
BRAD LAYTON
99KG > 90KG
KRISTY JACKSON
105KG > 74KG
JULZ CARTER
74KG > 85KG
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BENN MAIER
113KG > 89KG
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KELSEY STONEHOUSE
74KG > 64KG
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TONY DELLIS
67KG > 64KG
what's included
NUTRITIONAL GUIDANCE
You will be given a meal plan or specific macro targets week on week by Jake during your weekly check in, You will have access to the nutrition tracker in the JDEFIT app to ensure you reach these targets.
TRAINING PROGRAM
You will have a custom training program created by Jake specifically for you and your goals, You will be able to track your workouts in the JDEFIT app to ensure you
are progressing.
ACCOUNTABILITY
In the JDEFIT app Jake will set up a daily habit form for you to fill out daily to ensure you are hitting healthy habits on a daily basis, Jake will go over this in your weekly check in.
peak naturopathy
ebony nash
free supplement assessment call
Ebony is a friendly and nurturing naturopath who believes that healthcare should be holistic and tailored to the person; no two people are the same and neither is your treatment. She takes a gentle and holistic approach to gain a greater understanding of her client’s health priorities and goals.
Ebony holds a Bachelor of Health Science in Naturopathy and is a member of the Australian Natural Therapists Association.
You will have a FREE 15 minute Supplement Assessment Call with Ebony from Peak Naturopathy.
Ebony will contact you to schedule in your Supplement Assessment Call at a time that best suits you. The call is designed to discuss and assess your current supplements and if suitable, recommend alternative options based on your goals. For example, there may be a better quality and form of vitamin that is more appropriate for you and your current circumstances.
You will have access to practitioner-only products which Ebony will help you obtain - this will ensure that you are getting the best of the best.
Following your phone call, Ebony and I will develop a supplement plan and load it to the JDEFIT App so you have everything you need in one place.
how does it all work?
YOUR TRAINING
A fully personalised training program, structured into phases and progressively updated to keep you moving forward.
your nutrition
Nutrition tailored to your goals, with adjustments made when needed. Track your meals directly in the coaching app.
daily accountability
Daily habit tracking to keep your activity, nutrition and routine consistent.
weekly check-ins
Detailed weekly reviews with personalised Loom video feedback, progress analysis and adjustments where necessary.
direct coach support
Ask questions, send exercise videos and receive form feedback through WhatsApp, with daily replies Monday–Saturday.
beyond your plan
Access educational resources, the exercise library, the JDE FIT community and more.
the next step
invest in yourself
One complete coaching experience, designed for you.
online coaching
$97
ONE-TIME SET UP
WEEKLY COACHING
$99
AUD/week
Initial program setup
Everything you need to progress
Training & Nutrtion
Weekly check-in video reviews
Direct coach support
Tracking & Resources
No minimun commitment
Just 2 weeks' cancellation notice
Personalised coaching. Ongoing support. Based around your goals.