Welcome to jdefit

Personalised coaching built around you.

Whether you're looking to build muscle, improve body composition or take your training to the next level, JDE FIT provides the structure, guidance and individualised approach to help you get there.

Through personalised training, nutrition and ongoing coaching, we'll focus on making consistent progress while building an approach that works around your lifestyle.

No generic plans. Just coaching tailored to you, your goals and your progress.

some client results

Every transformation looks different, because every starting point, goal and individual is different.

These are just a few examples of what can be achieved through personalised coaching,
consistency and a plan built around you.

BRAD LAYTON

99KG > 90KG

KRISTY JACKSON

105KG > 74KG

JULZ CARTER

74KG > 85KG

BENN MAIER

113KG > 89KG

KELSEY STONEHOUSE

74KG > 64KG

TONY DELLIS

67KG > 64KG

meet your coach

Hey, I'm Jake, the coach behind JDE FIT.

Growing up, I was always known as the "skinny kid", something that had a pretty big impact on my confidence.

What initially started as wanting to change my physique quickly developed into a genuine passion for training, nutrition and understanding what actually drives progress.

Having experienced firsthand how much fitness can impact your confidence and lifestyle, it's something I've become passionate about helping others experience for themselves.

Today, my approach to coaching is centred around understanding each individual, providing structure and guidance, and helping people not only make progress, but understand the process behind it.

how does it all work?

YOUR TRAINING

A fully personalised training program, structured into phases and progressively updated to keep you moving forward.

your nutrition

Nutrition tailored to your goals, with adjustments made when needed. Track your meals directly in the coaching app.

daily accountability

Daily habit tracking to keep your activity, nutrition and routine consistent.

weekly check-ins

Detailed weekly reviews with personalised Loom video feedback, progress analysis and adjustments where necessary.

direct coach support

Ask questions, send exercise videos and receive form feedback through WhatsApp, with daily replies Monday–Saturday.

beyond your plan

Access educational resources, the exercise library, the JDE FIT community and more.

peak naturopathy

ebony nash

free supplement assessment call

As part of your JDE FIT coaching, you'll have the option to access a complimentary 15-minute supplement assessment with Ebony from Peak Naturopathy.

Ebony holds a Bachelor of Health Science in Naturopathy and is a member of the Australian Natural Therapists Association. She takes a personalised, holistic approach to understanding each individual's health, lifestyle and goals.

During your consultation, Ebony can review your current supplement routine, discuss your individual needs and provide recommendations where appropriate, including access to practitioner-only products.

Following your consultation, any agreed supplement recommendations can be added directly to your coaching app, keeping everything organised in one place.

This consultation is completely optional and available to clients who wish to take advantage of it.